Let's face it, making any kind of changes is hard. To improve your odds and make sustainable change, getting a coach makes all the difference.
If you are serious about getting cracking on sorting your health out, then this 12 week program is for you.
It gets right to the bottom of what exactly is going on so that finding the solutions and getting clear on what you really want much easier.
There are so many ways to find that inner meaningful motivation so you get yourself out of the way.
Great coaching shifts you out of your contemplation and ignites inner motivations and desires that were hidden from your view.
You will be so happy you decided to take action.
After 12 Weeks you will have built solid and sustainable changes and developed internal resources so you are armed with all you need to keep it going for good.
This package includes:
A Comprehensive Initial assessment of your health story. We will go through everything and get all the cards on the table.
From this process you get to see very clearly your unique health picture, including what factors contribute to ill health/symptoms, what factors are easily modified and which ones we should tackle first.
Together we identify areas for development of health mastery (Self Management)
We coach you to create a vision for your future that pulls you forward. Then break it down to a 3 month mark. By setting small, realistic, weekly actions that fit into your lifestyle you move ever closer to achieving the goal.
We have 11 weekly sessions to support, track, troubleshoot anything that has come up to keep your motivation high.
Additionally, support in the form of custom designed education about your condition, management including how medications work, managing symptoms, sick days, the impact on your physical, mental, social and spiritual health and support you to progress towards a lifestyle that promotes your health.
Sessions can be online or over the phone.