Initial thorough assessment of your health story: (there will be many questions so save up to three hours depending on your situation)
- Social life/Family/Relationship
- Current Health Concerns and Symptoms
- Medical History
- Health Goals
- Life events such as triggers, contributors
- Predisposing Factors such as genetic and environment
From this process you get to see very clearly your health picture, including what factors contribute to ill health/symptoms, what factors are easily modified and which ones we should tackle first.
Together we identify areas for development of health mastery (Self Management)
Using motivational interviewing, you choose goals you want to achieve at the 3 month and 6 month mark. Then we set small, realistic, actions that fit into your lifestyle around supporting achieving the goal.
A Master plan is created: 2 page document (that you can show to your GP, Family and put on your Fridge, or bathroom mirror or where ever you find motivates you).
We then have 30 - 60 minute weekly check in's to track, keep you accountable and troubleshoot anything that has come up to keep you on track to achieve the goal. Nurse Nav will custom design education about conditions, their management, medications, managing symptoms, managing sick days, the impact on your physical, mental, social and spiritual health and support you to progress towards a lifestyle that promotes your health.
We keep in touch using multiple options that suit you: text messaging/phone calls/ emails as required.
Master Action Plan with goals
All education will be provided in physical document form.
A Zip up A4 sized case to keep all your documents in one place.